WHY ARE KIDNEYS IMPORTANT ?
Your Kidneys are responsible for five critical body functions
- Keeps the blood clean through filtration of the waste products and elimination of excessive fluids from the body in the form of urine
- Maintains proper balance of fluid in the body
- Secretes a hormone called Erythropoietin, responsible for stimulating the production of RBC (Red Blood Cells) in the Bone Marrow
- Produces an Enzyme called Renin, which helps maintain the body Blood Pressure
- Converts Vitamin D to its most active form
EFFECTS OF MODERN LIFESTYLE ON KIDNEYS
There is a general notion that all Kidney Diseases are rare and untreatable. This is far from the truth and with the progress in Science and Technology, most of the noted diseases can now be treated but modern lifestyle of a majority of people still negatively impacts people’s health which includes damage to the Kidneys. It is therefore important for everyone to be responsible and maintain a healthy lifestyle.
For Kidneys especially, bigger the load, faster they deteriorate. In this article, we focus on some simple but effective ways that can help a person minimize the stress on their Kidneys.
First of all let us look at some factors that puts considerable stress on Kidneys,
PRIMARY RISK FOR KIDNEY DISEASES
- High Diabetes,
- High Blood Pressure,
SECONDARY RISK FOR KIDNEY DISEASES
- Heart Disease
- Autoimmune Diseases;
- Urinary Tract Infections
- and Systemic Infections
STAGES OF KIDNEY DAMAGE
Stage 1: Slight Kidney damage
Stage 2: Mild decrease in Kidney function
Stage 3: Moderate decrease in Kidney function
Stage 4: Severe decrease in Kidney function
Stage 5: End-stage Renal Disease
TIPS FOR HEALTHY KIDNEY
Be active and eat healthy: Weight control is an important factor to control the Kidney Disease. A healthy routine and active lifestyle helps control the weight. Several studies indicate that Kidney malfunctions and Obesity are inter-related and an overweight person has double the chances of developing Kidney problems. Regular exercising with proper diet not only keeps a person fit, but also act as a preventive measure against Kidney disease.
Control BP and Diabetes: Cases of Kidney diseases as a secondary illness are getting more and more evident, especially with the people suffering from Diabetes and Hypertension. Such people should be extra careful regarding their health and take steps to control their blood sugar level to keep the Kidney disease at bay.
Reduce the salt intake: Excessive salt in the diet effects the body blood pressure. An increased blood pressure would put excessive amount of strain on Kidneys resulting in various Kidney disease. Hence once should control the excessive amount of salt intake in the body.
Smoking and Tobacco: Chewing Tobacco deteriorates the Kidneys. People who smoke a lot have higher chances of Heart Diseases. Both the factors combined to contribute towards harming the Kidneys. A Tobacco users and smokers should cut down the intake and slowly quite the practice.
Regular Screenings: There is a need to encourage patients suffering from Diabetes and Hypertension to undergo a systematic CKD screenings at regular intervals. People with Diabetes and high Blood Pressure have high risk of developing a CKD. Get your Kidneys screened regularly and know the disease in early stages.